.png)
Welcome to a new chapter of life, where you actually look forward to your upcoming flight!
This guide is like a calming hug for your travel nerves It’s all about shifting from anxious and stressed to calm, grounded, and even looking forward to your flight! Whether you’ve been nervous about flying for years or just need a little extra support for your next trip, this guide has you covered with practical, holistic tools to ease your mind and body, and take you from feeling worried and chaotic, to completely centered, calm and looking forward to your next time in the sky!
What's inside
.png)
-An intentionally created and researched pdf and video guide for you to watch, listen or read anywhere. Whether you're flying out later today, or don't have any trips planned yet, there's something in here for you!
- Reassuring Travel Facts to quiet your worries and show you just how safe flying really is.
​
-Mindset Shifts to help you train your brain and move from anxious thoughts to calm and steady feelings.
​
-Feel-Good Brain Chemistry Tips to naturally boost your mood and ease stress by balancing key neurotransmitters.
​
-Gentle Vagus Nerve Techniques to ground your nervous system and help you feel calm wherever you are.
​
-Day-of-Travel Tools to manage anxiety and stay present and peaceful.
​
-Creative List Ideas to help your brain shift out of worry and into a more relaxed, creative state.
-Grounding Affirmations with simple, supportive phrases for before your trip and while you’re in the air.
​
-Nourishing Nutrition Advice; what to eat to stay calm, what to avoid, and travel-friendly snack ideas to keep you feeling balanced.
​
-Restful Sleep Tips to help you unwind and feel rested every night, and also tips to get the sleep you need before travel day (even if you’re a big worrier).
​
-Pre-Travel Organization Tips to create a smooth, stress-free experience before you even leave home.
​
-Morning of Flight Routine to start the day feeling calm, centered, and ready for the journey ahead.
​
-Carry-On Essentials: practical, budget-friendly must-haves to keep you comfy and grounded.
and so much more!
.png)
Simple
This guide is easy to follow and filled with practical tools you can use right away. Whether it’s calming your mind as soon as you book your ticket or finding quick ways to feel grounded mid-flight. No fluff, no overwhelm. Just straightforward tips to help you feel steady and in control.
.png)
Natural
Every technique in this guide is rooted in holistic and natural approaches to wellness. From balancing your brain’s feel-good chemicals to supporting your nervous system with mindful practices, it’s all about working with your body, not against it, to find your calm.
.png)
Effective
These tools aren’t just ideas. They’ve been tested, refined, and proven to work. Built on years of research, personal experience, and science-backed methods, this guide is designed to help you go from anxious and stressed to calm and confident, no matter where you are in your travel journey.
Is this guide for me?
It is if you're. . .
Someone who feels that little twinge of panic as soon as she books her ticket.
The overthinker who’s Googled “how safe is flying” more times than she’ll admit.
The frequent flyer who still gets nervous every time turbulence kicks in.
The traveler who spends her whole trip dreading the flight back home.
The mom who needs to hold it together on a plane full of kids but secretly wishes she could curl up in the corner with a blanket and cry.
The woman who dreams of exploring the world but feels held back by the thought of boarding a plane.
The adventurer who wants to finally feel calm, confident, and maybe even excited to take to the skies.
If any of this resonates, this guide is here to help turn flight stress into calm confidence so you can focus on the journey ahead!
A little about me. . .
I'm so happy you're here!
My name's Bee,
I'm a chocoholic, tea-obsessed, self-care-loving mom of two who has a thing for collecting too many houseplants and notebooks.
I’m a holistic wellness coach, registered holistic nutritionist, and massage practitioner.
I guide women through holistic care and natural nutrition support, with a focus on stress, anxiety, and sleep, and helping lovely humans find balance, joy, and connection (body, mind, and soul).
I'm also a recovering anxious flyer
​This guide is incredibly personal to me as I’ve struggled heavily with flying anxiety since I was in my early teens.
I used to. . .
-stress the moment I would book my ticket
-not fully enjoy whatever trip I was on because I'd be thinking about the flight back
-have to medicate myself to the point I could barely function
-never able to fly on my own
​
​As I got older I realized that if I wanted to be able to travel with my family and visit relatives in faraway places, then flying would have to be a part of my life. I wanted to be able to hop on a plane alone, or with my kids without needing another adult to babysit me.
I also wanted to not have to stress for weeks leading up to my flight, and maybe even get to a place where I actually enjoyed flying (something I never thought I’d be able to do)!
I've worked with counselors, and therapists, listened to podcasts, tried somatic exercises, read books, did hypnotherapy, leaned into holistic nutrition, meditated, and poured myself into self-care and inner work, and I'm so excited to share with you all the best things I've learned in this condensed guide.
Come join me on the other side of flight anxiety, and start enjoying not only your trips away, but the journey it takes to get there!
​
With this guide, you'll learn. . .
How to shift your mindset and train your brain to move from anxiety to calm, whether it’s when you book your ticket or during the flight.
​
Science-backed facts about air travel to help ease your worries and build confidence in the sky.
​
Simple tools to balance feel-good neurotransmitters like serotonin and GABA for a calmer, more grounded state of mind.
​
Techniques to stimulate your vagus nerve for instant calm, wherever you are.
​
Day-of-travel tricks to manage stress and stay present and steady.
​
Fun, creative list ideas to redirect your brain from overthinking to creating calm.
​
How affirmations work to rewire your thoughts, plus a curated list for before and during your flight.
​
The connection between food and stress, including what to eat to feel calm and what to avoid on travel day.
​
Snack ideas that are easy to pack and help keep you balanced and collected on the plane.
​
Sleep tips for getting the rest you need the night before your flight, even if you’re feeling nervous.
​
Pre-travel prep ideas to feel organized and ready for a smooth travel day.
​
A calming morning of routine to set the tone for a peaceful and happy flight.
​
Practical and affordable carry-on essentials that make all the difference in your comfort.
and so much more!