The Moon Goddess Guide

This guide is all about rest, recharging and renewing your battery. It’s here to help you create the kind of deep, nourishing sleep that leaves you feeling grounded and ready to flow through your days with ease. Say hello to brighter days, balanced moods and grounded energy!
 
We’ll take a holistic approach to sleep, exploring the simple, natural shifts that make the biggest difference. From mindset shifts, balancing blood sugars and supporting gut health to creating a cozy, calming sleep sanctuary at home, this guide is full of tips that feel good and actually work. You’ll find ideas for gentle movement, grounding bedtime routines, and ways to nourish your body that will naturally put your body and mind in a calm state.
 
If falling asleep, staying asleep, or waking up tired feels all too familiar, this guide is for you. This guide is all about tuning in to your body, finding what works for your rhythm, and giving yourself the gift of real rest.
Consider this your map to peaceful nights and balanced days. We’ll nurture rest, renewal, and a sense of calm, one mindful yet simple step at a time. 
 
What's inside
- a soulfully crafted pdf e-book
-simple ways to create a sleep sanctuary in your own home-holistic habits & routines to nourish your sleep
-sneaky ways our sleep impacts our well-being (body & mind)
-deep relection questions to connect with ourselves and find out which areas are in flow and what areas need more support
-mindset tools to shift from anxious & overwhelmed to feeling aligned & calm
-quiz to find your unique sleep style
-how to balance our feel-good brain chemicals
-simple ways to stimulate our vagus nerve (to feel balanced and grounded)
-how to nourish our body (and mind) and what foods to choose to feel our best
-sleep-supporting snack ideas
-tips to balance our blood sugars for lasting energy and happy moods
-gut health support
and more!
 
Sweet dreams!