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THE ULTIMATE WELLNESS BUNDLE FOR WOMEN & CREATORS.
Includes both personal use versions (to use on your own wellness journey) as well as Canva templates/MRR for creators to edit, brand, and use in your business!
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What's Included
The Grounded Goddess
Guide & Template
This guide is all about feeling your absolute best and radiating happiness from the inside out! We’re talking deep, nourishing support for stressed out goddesses. Dive in to discover how to achieve happy moods, lasting energy, how to choose foods that support smiles, create a peaceful home vibe, and have tools to take you from feeling stressed, worried, and overwhelmed to feeling aligned, calm and centered.
We’ll take a look at simple ways to stress less, get our best sleep, eat to feel good, shift our mindsets, and support mental well-being. We’ll dive into gut health, balancing blood sugar, aligning our spaces, and creating morning and evening routines. Plus, so much more, all designed to help us feel like our cups are full, our soul batteries are charged, and our nervous systems are nourished.
This guide is your personal roadmap to feeling grounded, glowing, and ready to take on whatever comes your way with ease.
What's inside
-a mindfully created pdf guide
-foundations of stress and how it's impacting our health and well-being
-reflection questions to really dive inward and see what areas in our life are aligned and what areas are in need of support (as well as triggers and glimmers)
-mindset tools we can use to get back to balance
-simple habits to regulate our brain chemicals for better mood and less anxiety
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-how to eat to beat stress
-mood-boosting snack ideas
-a guide to eating mindfully
-how to create lasting energy and happy moods by balancing blood sugars
-how to support our moods and ease stress through gut health
-creating a stress free living space
-habits and rituals for calm, grounded living
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and more!
The Moon Goddess Guide & Template
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This guide is all about rest, recharging and renewing your battery. It’s here to help you create the kind of deep, nourishing sleep that leaves you feeling grounded and ready to flow through your days with ease. Say hello to brighter days, balanced moods and grounded energy!
We’ll take a holistic approach to sleep, exploring the simple, natural shifts that make the biggest difference. From mindset shifts, balancing blood sugars and supporting gut health to creating a cozy, calming sleep sanctuary at home, this guide is full of tips that feel good and actually work. You’ll find ideas for gentle movement, grounding bedtime routines, and ways to nourish your body that will naturally put your body and mind in a calm state.
Consider this your map to peaceful nights and balanced days. We’ll nurture rest, renewal, and a sense of calm, one mindful yet simple step at a time. Sweet dreams!
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What's inside
- a soulfully crafted pdf e-book
-simple ways to create a sleep sanctuary in your own home
-holistic habits & routines to nourish your sleep
-sneaky ways our sleep impacts our well-being (body & mind)
-deep reflection questions to connect with ourselves and find out which areas are in flow and what areas need more support
-mindset tools to shift from anxious & overwhelmed to feeling aligned & calm
-quiz to find your unique sleep style
-how to balance our feel-good brain chemicals
-simple ways to stimulate our vagus nerve (to feel balanced and grounded)
-how to nourish our body (and mind) and what foods to choose to feel our best
-sleep-supporting snack ideas
-tips to balance our blood sugars for lasting energy and happy moods
-gut health support
and more!
The Self-Care Goddess Guide & Template
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This guide is like wrapping yourself in a cozy blanket. It’s all about creating feel-good rituals for when you need a little extra grounding or just want to recharge.
We’ll explore what true self-care looks like, going beyond the basics and nourishing yourself on a deeper level.
What's inside
-a collection of simple yet powerful ways to nourish yourself deeply.
-self-care quiz to find ideas that align with your vibe.
-40 feel-good affirmations
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-meditation and visualization exercises
-self-care sprinkles list, full of ideas you can sprinkle into your day
-self-care toolkit ideas to keep you feeling centered and at ease
The Reflective Goddess Guide & Template
Time to look inward! This is a self-assessment guide to help you reconnect, and check in with your well-being (on the inside and out).
You’ll reflect on your stress levels, what fills your cup, your glimmers vs triggers, key values, purpose, and more.
You'll also explore relationships, sleep health, eating habits, the feel of your space, and your routines. There’s so much goodness packed in to help you realign and feel more connected with what makes you feel your best.
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What's inside
-a fillable guide full of deep, thoughtful questions to connect with our true being
-reflective questions on our sources of stress, eating habits, mindset, relationships, living space, and more
-finding our key values and purpose
-how to create a vision board that's uniquely ours
-highlighting our current routines and habits and what we would like that to look like
and more!
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The Balanced Goddess Guide & Template
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If you’ve ever felt moody, bloated, exhausted, or just off without knowing why, your hormones might be out of balance.
So many of us gals deal with the effects of estrogen dominance or low progesterone without realizing it (irritability, stubborn weight, PMS, headaches, breakouts, low energy, and emotional ups and downs etc).
This guide is here to help you bring your hormones back into harmony naturally.
We’ll explore how to support estrogen and progesterone so you can feel more stable, energized, and at ease in your body. Inside, you’ll find simple nutrition and lifestyle shifts to help reduce PMS symptoms, ease hormonal headaches, support restful sleep, and create better energy throughout the month. We'll also get into support for our thyroid, liver, gut health, how to lower inflammation, and so much more!
You’ll learn how to eat, move, and care for yourself in ways that bring your body back into balance.
What's inside
- a breakdown of estrogen, progesterone, and how they affect your mood and body
- how to spot signs of hormone imbalance and estrogen dominance
- nutrition and lifestyle shifts to bring your hormones back into balance
-foods that support progesterone and ease estrogen overload
-natural ways to reduce PMS, bloating, and hormonal irritability
- how to regulate stress and improve sleep for hormone harmony
- simple daily habits to support long-term balance and well-being
The Good-Vibe Goddess Toolkit & Template
We all have those days when we feel stuck, unmotivated, or just off. The Good-Vibe Goddess Guide is your go-to for shifting your energy, getting out of a rut, and bringing in more joy and lightness.
Inside, you’ll find simple, feel-good practices that naturally lift your mood and help you reset. From movement and music to mindset shifts and small joy-filled moments, this guide is designed to help you step out of a slump and back into alignment. Consider it your personal toolkit for shaking off heavy energy and stepping into your highest vibe.
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What's inside
- simple, uplifting practices to shift your mood
- feel-good movement and energy-boosting rituals
- mindset shifts to release negativity and feel lighter
- music, affirmations, and sensory tools for raising your vibration
- small, easy habits to create lasting positivity
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The Goddess Cycle Mini-Guide & Template
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Learn how to support your body through each phase of your cycle with self-care, nutrition, and movement that aligns with your energy. This guide helps you tune into your natural rhythms so you can feel your best all month long.
Your cycle is more than just a few days of feeling off, it’s a powerful rhythm that influences your energy, mood, and well-being all month long. When we learn to work with our cycle instead of against it, everything feels easier.
This guide is your roadmap to understanding your body’s natural flow and supporting yourself in a way that feels nourishing, intuitive, and aligned.
We’ll walk through each phase (menstruation, follicular, ovulation, and luteal) and explore how your body changes, what your energy levels might feel like, and how to support yourself with simple shifts in movement, nutrition, and self-care. This is about honoring your natural rhythm, giving yourself what you need, and making each phase of your cycle feel more balanced, supported, and ease-filled.
Whether you experience PMS, irregular cycles, or just want to feel more in tune with your body, this guide will help you connect with your natural cycle in a way that feels empowering and deeply supportive.
What's inside
- an easy-to-understand breakdown of each phase of your cycle
- how your energy and mood shift throughout the month
- self-care rituals that align with your body’s natural rhythms
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- an easy-to-understand breakdown of each phase of your cycle
- how your energy and mood shift throughout the month
-and more!
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The Renewed Goddess Guide & Template
Your holistic guide to ringing in the New Year or starting new beginnings with intention, glowing from within, and embracing a new sense of balance, naturally.
This fillable digital guide it all about celebrating who you are and who you're becoming. Type directly into your guide to completely personalize your reflections and intentions, and make it completely your own.
What's inside
- deep reflection and intention questions to get clarity on how you're doing and where you'd like to go
- step-by-step guidance to design a visual map of your desires, dreams and intentions!
- simple, grounding practices to make space for your new chapter.
-perfect for a new year, life transitions, monthly and/or seasonal resets, reconnecting with your authentic self
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The Soulful Goddess Guided Journal & Template
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Journaling is one of the most powerful tools for mindfulness, self-awareness, and emotional well-being.
The Soulful Goddess Guided Journal is a fillable guide designed to help you check in with yourself, deepen your connection to your thoughts and emotions, and create a daily ritual of self-reflection.
Inside, you’ll find a collection of 90 thoughtful prompts that encourage you to explore your feelings, uncover patterns, and bring more intention into your life. Whether you’re navigating change, seeking clarity, or just wanting to feel more present, this journal is a space for you to process, grow, and realign with your highest self.
The Morning Goddess Planner & Template
How we start our mornings sets the tone for the entire day. The Morning Goddess Planner is here to help you begin each day with intention, clarity, and a sense of grounded purpose. Instead of rushing into the day on autopilot, this planner invites you to slow down, reflect, and move through your morning in a way that feels good.
Inside, you’ll find space to set your intentions, check in with your mindset, and align your day with what truly matters. Whether you have five minutes or a full morning ritual, this planner will help you create a routine that feels supportive, empowering, and ease-filled.
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What's inside
- a 30 day guided, fillable planner for mindful mornings
- space to set daily intentions and align your mindset
- gratitude prompts to start the day with positivity
- a place to list priorities, self-care moments, and to-dos
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The Evening Goddess Planner & Template
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Your evening is a sacred time to wind down, reflect, and reset for the day ahead. The Evening Goddess Planner is designed to help you transition from a busy day into a restful night, creating space to process, release, and nourish yourself before sleep.
This planner gives you a moment to pause, and offers a place for gratitude, reflections, and small rituals that help you close the day with ease. Whether you want to celebrate wins, process challenges, or simply let go of the day’s weight, this planner will help you do so with intention and presence.
What's inside
- a 30 day guided, fillable planner for nightly reflections
- space to set journal, process the day and reflect on what's in flow and what might feel off balance
- evening prompts to release stress and unwind
The Self-care Archetype Quiz & Template
This one’s all about discovering your self-care vibe. The quiz helps you and your people figure out how to naturally recharge and what kinds of rituals or activities actually feel good and aligned. It’s a fun way to connect inward and see what style of self-care lights them up.
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What's inside
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- a fun and reflective quiz to discover your self-care style (fillable on the personal use version)
- results that highlight how you naturally recharge (physically, mentally, emotionally, socially)
- personalized suggestions for self-care rituals that actually feel good
-ideas and inspiration to help your people feel more grounded, lit up, and supported in their everyday life
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Self-care For Your Star Sign Guide & Template
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A gentle blend of astrology and self-care, this guide is full of supportive ideas based on zodiac energy. Whether someone is a grounded Taurus or a dreamy Pisces, this guide offers suggestions that actually fit their vibe. It’s playful, magical, and totally customizable in both earthy and boho styles.
What's inside
- a page for each zodiac sign with traits, self-care strengths, and challenges
- aligned self-care ideas based on each sign’s unique energy
- a playful, magical way to connect with your sun sign and support your well-being
The Affirmations, Visualizations and Meditations Guide & Template
This cozy little guide is perfect for anyone who wants to get started with mindset work in a calm and natural way. It includes beginner-friendly tips for practicing affirmations, creating simple visualizations, and grounding through meditation. A soft, supportive way to shift energy and raise your vibe.
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What's inside
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- simple how-to’s for using affirmations, visualizations, and meditation
- beginner-friendly tips to help ease into mindset work naturally
- gentle prompts to help shift energy and raise your vibe
-grounding practices to create calm and clarity
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-a soft, soulful way to support your mental and emotional well-being
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The Manifestation
Guide & Template
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This guide is full of practical tools and uplifting energy to help your people call in more of what they want. From fun little exercises to mindset shifts, it’s designed to feel like a fresh start. Whether you are new to manifesting or already playing with it, this one meets them where you're at.
What's inside
- beginner-friendly tools for calling in what you want
- mindset shifts to clear blocks and raise your frequency
- fun, approachable exercises to support clarity and alignment
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-a feel-good guide to help you co-create your dream life
The Self-care
Checklist & Template
Sometimes simple is best. This daily tracker gives you and your people a way to check in with themselves morning and night, track their favorite self-care habits, and build a rhythm that feels good. It’s a lovely reminder to actually do the things that fill their cup.
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What's inside
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- gentle prompts to help you stay connected to how you feel
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-a fillable checklist full of self-care items as well as space to reflect on how you're feeling when it comes to your sleep, nutrition, mindset and movemnt
- a visual reminder to pour into yourself regularly
- an easy, feel-good way to build supportive habits and rhythms
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50 Instagram Quote Post Templates
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This is a set of ready-to-post quote graphics all centered around self-care, good vibes, and feeling well. You get 50 in the grounded green goddess style. Perfect for sharing on Instagram, Pinterest, or wherever your people hang out.
What's inside
- 50 ready-to-use quote graphics
- uplifting messages focused on self-care, good energy, and feeling your best
- designed to inspire connection and spark feel-good moments
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-perfect for wellness brands, creators, or anyone wanting to share intentional content
faq
Don't see your question answered? Just reach out and ask!
connect@cedarandsoul.ca
what all is included in this bundle?
You'll receive all 17 of these soulfully crafted guides/journals/quizzes etc, to help you on your wellness journey!
They'll be in both the personal use version and the mrr/template version, aside from the instagram posts that come in only the template version (so 33 products in total). So whether you're on your own wellness journey, or you're a creator yourself, you're covered!
how does it all work once I purchase this collection?
One you purchase the Complete Goddess Collection you'll be emailed a link so you can easily access all your goodies! Then just download and save your files and they're yours for life! Start with whatever guide you feel you need the most support in, throw on your comfiest clothes, curl up with a tea and dive in!
If you're using these guides for personal use, then start with whatever guide you feel you need the most support in, throw on your comfiest clothes, curl up with a tea and dive in!
If you're a creator, just click the links to open everything up in your Canva account. From there, you can start customizing right away or use them as-is with your own logo and business name. It’s super simple and everything is yours to access anytime. You’ll also get a quick note with a few tips in case you’re new to Canva or digital downloads. Don't worry, it's easy!
Can I sell these or use them in my own business?
Yes! This bundle comes with MRR (master resell rights), which means you can customize the templates and sell them as your own or use them to grow your brand. Just don’t resell the original Canva links as-is.
What's the difference between the personal use versions and the creator/template versions?
The personal use guides are meant just for you! They’re ready-to-read (or fill out!) resources to support your own wellness journey.
The templates, on the other hand, are for creators and coaches to use in their own business. They’re Canva files that you can fully customize, brand as your own, and use in your own content. These come with MRR (Master Resell Rights), which means you can resell them or offer them to your clients as part of your own offerings.
I just purchased the Complete Goddess Collection and haven't received it yet. What do I do?
Oh no! That's not supposed to happen. We're so sorry for the inconvenience. You should receive it right away (within just a couple minutes of your purchase) but if you haven't it's usually one of 3 things. It may have been sent to your junk box, the email used when you were purchasing had a typo when it was typed in so it didn't get to you, or the computer and tech gods are having a bad day. Whatever the case, please just email, and let us know you haven't received your purchase, and we'll resend ASAP !
For the creator templates, what size are they?
All of the creator guide templates come in A4 size, which makes them super easy to print at home or email as a PDF to clients and customers. The Instagram quote templates are square and perfectly sized for social media. You can also easily resize any product in Canva too! Whether you’re using them digitally or printing them out for a workshop, journal, or offering, everything is made to be flexible and easy to work with.
For the creator templates, do I need Canva Pro to use these?
Nope! Everything works with the free version of Canva. Just click the link, open the template, and make it your own. If you don't have a canva account, don't worry! Canva is an extremely easy to use (and a very beginner-friendly) system (you're going to love it, trust me!)
Just sign up with your email (it's completely free) and start creating!
For the creator templates, are the designs easy to edit?
Totally. You can swap out fonts, colors, and text to match your vibe. Or, if you love them as-is, you can just drop your logo in and go. Canva makes it super simple.
I just purchased the Complete Goddess Collection and haven't received it yet. What do I do?
Oh no! That's not supposed to happen. We're so sorry for the inconvenience. You should receive it right away (within just a couple minutes of your purchase) but if you haven't it's usually one of 3 things. It may have been sent to your junk box, the email used when you were purchasing had a typo when it was typed in so it didn't get to you, or the computer and tech gods are having a bad day. Whatever the case, please just email, and let us know you haven't received your purchase, and we'll resend ASAP !
Is this your jam?
It is if. . .
You can't wait to bring more mindfulness, connection and good vibes into your daily life
You’re a creator, coach, or wellness guru who wants to add high-quality wellness content to your offerings without spending hours designing from scratch
Soul-led business owners ready to add digital products to their shop or offers
Creators who want done-for-you self-care content with a meaningful vibe
You're excited to explore simple, natural ways to nurture your body and mind without relying on any special products so you can get back to feeling your grounded and vibrant self
You’re always looking for fresh, aligned content to support your audience with feel-good, heart-centered resources
You feel like you're a mindful goddess on the inside, but lately feeling a little burnt out and in need of some love, care and reconnection with your beautiful self
Curling up with a cup of tea and learning ways to give your body and mind the care and love it deserves sounds like a good time!
With this Collection,
You'll learn. . .
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how to embrace your most authentic, calm self, learning how to show up in the world with ease and confidence, leaving behind the stress and overwhelm.
how to uplift your mood and feel more positive with small, easy shifts. More smiles, less stress!
how to fill your own cup so you can give back to others from a place of abundance.
how to get your best, most restful sleep (and wake up feeling recharged and ready to take on the day).
your unique self-care style, and personalized ways to nourish yourself.
how to support your mindset and mental well-being so you can radiate happiness from the inside out.
where you’re at right now, body, mind, and soul.
how to eat for your mood, because what we eat can make all the difference.
how to create simple, feel-good routines that bring more balance and ease to your day.